WILDFLOUR BAKEHOUSE

High Fiber — Nutrition Facts & Ingredients

UPC 883712000441 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 53 g): 130 calories. Per 100 g: 245 calories, 9.4 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (53g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein9.4 g
Carbohydrates45.3 g
Sugars5.7 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)35.9g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium472 mg
Calcium38 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C2.3 mg

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Ingredients

100% Freshly Milled Whole Wheat Flour, And Salt, Flax Seed Millet, Honey, Oat Bran, Sunflower Seed, Water, Wheat Bran, Yeast

Frequently asked questions

How many calories are in High Fiber?

Per 100 g of High Fiber there are 245 calories.

How much protein is in High Fiber?

Per 100 g of High Fiber there are 9.43 g protein.

How many carbohydrates are in High Fiber?

Per 100 g of High Fiber there are 45.28 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in High Fiber?

Per 100 g of High Fiber there are 5.66 g sugars.

How much sodium (salt) is in High Fiber?

Per 100 g of High Fiber there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber?

Per 100 g of High Fiber there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber?

The main ingredients in High Fiber are: 100% Freshly Milled Whole Wheat Flour, And Salt, Flax Seed Millet, Honey, Oat Bran.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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