BULK FOODS

Hazel Nuts — Nutrition Facts & Ingredients

UPC 19646001265 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 347 calories. Per 100 g: 694 calories, 16 g protein, 62 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
347
% Daily Value*
Total Fat 31g 40%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 8g
Calcium 50mg 4%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

694 calories in 100 g
Protein16 g
Carbohydrates18 g
Sugars4 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)8.0g
Fat62 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C6 mg

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Ingredients

Filberts, Hazelnuts

Frequently asked questions

How many calories are in Hazel Nuts?

Per 100 g of Hazel Nuts there are 694 calories.

How much protein is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 16.0 g protein.

How many carbohydrates are in Hazel Nuts?

Per 100 g of Hazel Nuts there are 18.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 4.0 g sugars.

How much sodium (salt) is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazel Nuts?

The main ingredients in Hazel Nuts are: Filberts, Hazelnuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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