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Hummus Baba Ghanouj — Nutrition Facts & Ingredients

UPC 617215927598 Manufacturer: Core Management Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 36 g): 50 calories. Per 100 g: 139 calories, 2.8 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (36g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein2.8 g
Carbohydrates8.3 g
Sugars2.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)2.7g
Fat2.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium56 mg
Iron1 mg
Vitamin A83.4 mcg
Vitamin C6.7 mg

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Ingredients

Fresh Lemon Juice, Garbanzo Beans, Garlic, Ground Sesame Seeds, Olive Oil, Organic Cooked Chickpeas, Organic Tahini, Roasted Eggplant, Sea Salt, Spices

Frequently asked questions

How many calories are in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 139 calories.

How much protein is in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 2.78 g protein.

How many carbohydrates are in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 8.33 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 2.78 g sugars.

How much sodium (salt) is in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus Baba Ghanouj?

Per 100 g of Hummus Baba Ghanouj there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus Baba Ghanouj?

The main ingredients in Hummus Baba Ghanouj are: Fresh Lemon Juice, Garbanzo Beans, Garlic, Ground Sesame Seeds, Olive Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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