UMPQUA OATS

Apple Cranberry Custom Milled Oatmeal, Apple Cranberry — Nutrition Facts & Ingredients

UPC 813267010572 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Per serving (1.94 WT. OZ., 55 g): 190 calories. Per 100 g: 345 calories, 12.7 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.94 WT. OZ. (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Includes 8.0g Added Sugars 16%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 42.9mg 3%
Iron 1.3mg 7%
Potassium 374mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein12.7 g
Carbohydrates65.5 g
Sugars18.2 g
Added sugars14.5 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)58.2g
Fat4.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium78 mg
Potassium680 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Apple Cranberry Custom Milled Oatmeal, Apple Cranberry

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Ingredients

Cane Sugar, Cane Sugar And Sunflower Oil, Cinnamon, Cranberries, Dried Sweetened Cranberries, Freeze Dried Granny Smith Apples, Sea Salt And Citric Acid, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 345 calories.

How much protein is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 12.73 g protein.

How many carbohydrates are in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 65.45 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 18.18 g sugars.

How much sodium (salt) is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

The main ingredients in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry are: Cane Sugar, Cane Sugar And Sunflower Oil, Cinnamon, Cranberries, Dried Sweetened Cranberries.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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