UMPQUA OATS

Maple Pecan Custom Milled Oatmeal, Maple Pecan — Nutrition Facts & Ingredients

UPC 813267010558 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
12.7 gper 100 g
Carbs
60 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (1.94 ONZ, 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 10.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.94 ONZ (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 41.8mg 3%
Iron 1.4mg 8%
Potassium 348mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein12.7 g
Carbohydrates60 g
Sugars16.4 g
Added sugars14.5 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)52.7g
Fat10.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium76 mg
Potassium633 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Maple Pecan Custom Milled Oatmeal, Maple Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Cane Sugar, Natural Maple Flavor And Sea Salt, Pecans, Pure Maple Sugar, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 382 calories.

How much protein is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 12.73 g protein.

How many carbohydrates are in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 60.0 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 16.36 g sugars.

How much sodium (salt) is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

The main ingredients in Maple Pecan Custom Milled Oatmeal, Maple Pecan are: Almonds, Brown Cane Sugar, Natural Maple Flavor And Sea Salt, Pecans, Pure Maple Sugar.

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