Fruit & Nut Custom Milled Oatmeal, Fruit & Nut — Nutrition Facts & Ingredients
Per serving (2.72 ONZ, 77 g): 280 calories. Per 100 g: 364 calories, 13.0 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.72 ONZ (77g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Almonds, Cane Sugar, Cane Sugar And Sunflower Oil, Cinnamon, Cranberries, Dried Sweetened Cranberries, Flax Seeds, Freeze-dried Wild Blueberries, Raisins, Sea Salt And Citric Acid, Sunflower Seeds, Walnuts, Whole Rolled Oat Groats
Frequently asked questions
How many calories are in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 364 calories.
How much protein is in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 12.99 g protein.
How many carbohydrates are in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 62.34 g carbohydrates. Of which 16.88 g sugars.
How much sugar is in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 16.88 g sugars.
How much sodium (salt) is in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
Per 100 g of Fruit & Nut Custom Milled Oatmeal, Fruit & Nut there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut?
The main ingredients in Fruit & Nut Custom Milled Oatmeal, Fruit & Nut are: Almonds, Cane Sugar, Cane Sugar And Sunflower Oil, Cinnamon, Cranberries.
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