Ingredient

Whole Rolled Oat Groats

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Source
Not animal-derived
Allergen
No
Role in food
Rolled oats are a common ingredient in breakfast cereals, granola, and baked goods like …

What it is

Whole rolled oat groats are oats that have had their outer hull removed and then been steamed and rolled flat. This process helps them cook more evenly and quickly. Oats are a type of cereal grain grown worldwide.

Why it's used

Rolled oats are a common ingredient in breakfast cereals, granola, and baked goods like cookies and muffins. They provide texture, fiber, and a mild, nutty flavor. Manufacturers use them as a whole grain component.

Health notes

Whole rolled oat groats are generally recognized as safe (GRAS) by the FDA. They are a good source of soluble fiber, particularly beta-glucan, which has been associated with heart health benefits. JECFA has evaluated oats and found them to be safe for consumption. No major controversies exist regarding their consumption at typical dietary levels.

Allergen info

Oats themselves are not one of the nine major allergens. However, oats can be cross-contaminated with gluten from wheat, barley, or rye during growing, harvesting, or processing. Check product labels for gluten-free certification if needed.

Products containing Whole Rolled Oat Groats

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Umpqua Oats, Inc Vanilla Almond Custom Milled Oatmeal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 400kcal 13.3Protein 13.3Fat 58.7Carbs Umpqua Oats, Inc Super Premium Oatmeal, Carrot Cake Cereal High in saturated fat — 25% DV per serving 407kcal 9.3Protein 12.8Fat 66.3Carbs Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Umpqua Oats, Inc Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal 345kcal 12.7Protein 4.5Fat 65.5Carbs Umpqua Oats, Inc Maple Pecan Custom Milled Oatmeal, Maple Pecan Cereal 382kcal 12.7Protein 10.9Fat 60Carbs Umpqua Oats, Inc Fruit & Nut Custom Milled Oatmeal, Fruit & Nut Cereal High in added sugars — 20% DV per serving 364kcal 13.0Protein 7.8Fat 62.3Carbs Umpqua Oats, Inc Super Premium Oatmeal, Salted Caramel Cereal 392kcal 10Protein 8.8Fat 68.8Carbs Maple Pecan Custom Milled Oatmeal, Maple Pecan Umpqua Oats, Inc Maple Pecan Custom Milled Oatmeal, Maple Pecan Cereal High in added sugars — 20% DV per serving 384kcal 12.3Protein 9.6Fat 60.3Carbs Umpqua Oats, Inc Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed Cereal 370kcal 11.0Protein 9.6Fat 63.0Carbs Umpqua Oats, Inc Triple Berry Custom Milled Oatmeal, Triple Berry Cereal High in added sugars — 22% DV per serving 351kcal 12.2Protein 4.7Fat 66.2Carbs Umpqua Oats, Inc Vanilla Almond Custom Milled Oatmeal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 400kcal 13.3Protein 13.3Fat 58.7Carbs Umpqua Oats, Inc Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Cereal High in added sugars — 20% DV per serving 364kcal 13.0Protein 7.8Fat 62.3Carbs Umpqua Oats, Inc Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal High in added sugars — 20% DV per serving 356kcal 12.3Protein 4.8Fat 65.8Carbs
Cane Sugar (13 products) Sea Salt (8 products) Almonds (8 products) Dried Sweetened Cranberries (7 products) Cranberries (7 products) Cinnamon (6 products) Walnuts (5 products) Raisins (4 products) Citric Acid (4 products) Sea Salt And Citric Acid (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.