UMPQUA OATS

Super Premium Oatmeal, Salted Caramel — Nutrition Facts & Ingredients

UPC 813267010183 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories: 314per serving
Protein: 10 gper 100 g
Carbs: 68.8 gper 100 g
Fat: 8.8 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.80 ONZ, 80 g): 314 calories. Per 100 g: 392 calories, 10 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2.80 ONZ (80g)

Amount per servingCalories

314

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 1.6mg 1%

Sodium 341mg 15%

Total Carbohydrate 55g 20%

Dietary Fiber 7.0g 25%

Total Sugars 18g

Protein 8g

Calcium 49.6mg 4%

Iron 2.5mg 14%

Potassium 226mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g

Protein10 g

Carbohydrates68.8 g

Sugars22.5 g

Dietary fiber8.8 g

Net carbs (carbohydrates minus fiber)60.0g

Fat8.8 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol2 mg

Sodium426 mg

Calcium62 mg

Potassium282 mg

Iron3.1 mg

Where to buy Super Premium Oatmeal, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Flax Seeds, Cane Sugar, Caramel, Corn Syrup, Mono & Diglycerides And Lecithin, Natural Caramel Flavor And Sea Salt, Palm Oil, Pecans, Skim Milk, Sugar, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 392 calories.

How much protein is in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 10.0 g protein.

How many carbohydrates are in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 68.75 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 22.5 g sugars.

How much sodium (salt) is in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Premium Oatmeal, Salted Caramel?

Per 100 g of Super Premium Oatmeal, Salted Caramel there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Premium Oatmeal, Salted Caramel?

The main ingredients in Super Premium Oatmeal, Salted Caramel are: Brown Flax Seeds, Cane Sugar, Caramel, Corn Syrup, Mono & Diglycerides And Lecithin.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Umpqua Oats, Inc

Nutrition facts for other products from Umpqua Oats, Inc:

All Umpqua Oats, Inc products →