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Crispy Breaded Calamari Rings — Nutrition Facts & Ingredients

UPC 1121302397 Manufacturer: McIlhenny Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 185 calories. Per 100 g: 218 calories, 23.5 g protein, 8.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
185
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 450mg 20%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 20.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein23.5 g
Carbohydrates18.8 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)17.6g
Fat8.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol206 mg
Sodium529 mg
Calcium47 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C2.8 mg

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Ingredients

Calamari, Citric Acid, Corn Starch, Guar Gum, Salt, Sodium Phosphate, Soybean Oil, Squid, Sugar, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 218 calories.

How much protein is in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 23.53 g protein.

How many carbohydrates are in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 18.82 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 1.18 g sugars.

How much sodium (salt) is in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Calamari Rings?

Per 100 g of Crispy Breaded Calamari Rings there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Calamari Rings?

The main ingredients in Crispy Breaded Calamari Rings are: Calamari, Citric Acid, Corn Starch, Guar Gum, Salt.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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