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Baked Mac N' Cheese Puffs — Nutrition Facts & Ingredients

UPC 891803011870 Manufacturer: Hawaiian Hula Girl Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 290mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium1036 mg
Calcium143 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Cheddar Cheese, Cornmeal, Cultured Pasteurized Milk, Dry Buttermilk, Enzymes, Natural Flavors, Rice Flour, Salt, Sunflower Safflower Oil, Whey

Frequently asked questions

How many calories are in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 464 calories.

How much protein is in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 7.14 g protein.

How many carbohydrates are in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 3.57 g sugars.

How much sodium (salt) is in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Mac N' Cheese Puffs?

Per 100 g of Baked Mac N' Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Mac N' Cheese Puffs?

The main ingredients in Baked Mac N' Cheese Puffs are: Cheddar Cheese, Cornmeal, Cultured Pasteurized Milk, Dry Buttermilk, Enzymes.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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