AHOLD

Coconut Fruit Bars — Nutrition Facts & Ingredients

UPC 688267014864 Manufacturer: Ahold USA, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (1 BAR, 81 g): 140 calories. Per 100 g: 173 calories, 2.5 g protein, 8.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (81g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 39.7mg 2%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 2.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein2.5 g
Carbohydrates22.2 g
Sugars19.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)21.0g
Fat8.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol19 mg
Sodium49 mg
Calcium74 mg
Iron0.4 mg
Vitamin A74.1 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Coconut Fruit Bars

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Coconut, Condensed Skim Milk, Corn Sweetener, Cream, Guar Gum, Ice Cream Mix, Locust Bean Gum, Milk, Natural Flavors, Soy Lecithin, Sugar, Water, Whey

Frequently asked questions

How many calories are in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 173 calories.

How much protein is in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 2.47 g protein.

How many carbohydrates are in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 22.22 g carbohydrates. Of which 19.75 g sugars.

How much sugar is in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 19.75 g sugars.

How much sodium (salt) is in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Fruit Bars?

Per 100 g of Coconut Fruit Bars there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Fruit Bars?

The main ingredients in Coconut Fruit Bars are: Carrageenan, Coconut, Condensed Skim Milk, Corn Sweetener, Cream.

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Level of processing

3
Processed
14 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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