Black Bean Hummus — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 7.1 g protein, 7.1 g fat.
Nutrition Facts
Serving size2 Tbsp (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apple Cider Vinegar, Canola & Olive Oil, Citric Acid, Garlic, Gluten-free Soy Sauce, Ground Sesame, Honey, Lime Juice, Non-gmo Black Beans, Pecans, Pineapple, Potassium Sorbate To Maintain Freshness, Red Peppers, Roasted Corn, Salt, Spices, Tahini, Tomato Paste, Water
Frequently asked questions
How many calories are in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 143 calories.
How much protein is in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 7.14 g protein.
How many carbohydrates are in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 17.86 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 3.57 g sugars.
How much sodium (salt) is in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean Hummus?
Per 100 g of Black Bean Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean Hummus?
The main ingredients in Black Bean Hummus are: Apple Cider Vinegar, Canola & Olive Oil, Citric Acid, Garlic, Gluten-free Soy Sauce.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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