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Banana Coconut Fruit & Nut Bar, Banana Coconut — Nutrition Facts & Ingredients

UPC 854210001162 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
6.2 gper 100 g
Carbs
56.2 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (1 BAR, 48 g): 190 calories. Per 100 g: 396 calories, 6.2 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 21g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein6.2 g
Carbohydrates56.2 g
Sugars43.8 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat18.8 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium42 mg
Potassium646 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Banana Coconut Fruit & Nut Bar, Banana Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Bananas, Cashew Butter, Coconut, Coconut Oil, Dates, Rice Flour, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 396 calories.

How much protein is in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 6.25 g protein.

How many carbohydrates are in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 56.25 g carbohydrates. Of which 43.75 g sugars.

How much sugar is in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 43.75 g sugars.

How much sodium (salt) is in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Coconut Fruit & Nut Bar, Banana Coconut?

Per 100 g of Banana Coconut Fruit & Nut Bar, Banana Coconut there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Coconut Fruit & Nut Bar, Banana Coconut?

The main ingredients in Banana Coconut Fruit & Nut Bar, Banana Coconut are: Almonds, Bananas, Cashew Butter, Coconut, Coconut Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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