HEALTH WARRIOR

Pumpkin Seeds Cinnamon Spice Bar, Cinnamon — Nutrition Facts & Ingredients

UPC 852684003675 Manufacturer: PepsiCo, Inc. (Health Warrior) Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
22.2 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 BAR, 36 g): 180 calories. Per 100 g: 500 calories, 22.2 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (36g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein22.2 g
Carbohydrates33.3 g
Sugars19.4 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)27.7g
Fat33.3 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium111 mg
Calcium56 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C3.3 mg

Where to buy Pumpkin Seeds Cinnamon Spice Bar, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Allspice, Organic Cinnamon, Organic Coconut Oil, Organic Ginger, Organic Milled Quinoa, Organic Pumpkin Seeds, Organic Wildflower Honey, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 500 calories.

How much protein is in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 22.22 g protein.

How many carbohydrates are in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 33.33 g carbohydrates. Of which 19.44 g sugars.

How much sugar is in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 19.44 g sugars.

How much sodium (salt) is in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

Per 100 g of Pumpkin Seeds Cinnamon Spice Bar, Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon?

The main ingredients in Pumpkin Seeds Cinnamon Spice Bar, Cinnamon are: Organic Allspice, Organic Cinnamon, Organic Coconut Oil, Organic Ginger, Organic Milled Quinoa.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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