CRANBERRY FITNESS

Trail Mix — Nutrition Facts & Ingredients

UPC 64777815878 Manufacturer: Jo-Lee Food Products, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.33 cup, 50 g): 240 calories. Per 100 g: 480 calories, 14 g protein, 26 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
240
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 14g
Protein 7g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein14 g
Carbohydrates48 g
Sugars28 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)42.0g
Fat26 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Contains Soybean Peanut Oil, Contains Sunflower Oil, Cranberries, Pumpkin Seeds, Roasted Peanuts, Sugar, Sunflower Oil, Thompson Raisins

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 480 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 14.0 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 48.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 28.0 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Contains Soybean Peanut Oil, Contains Sunflower Oil, Cranberries, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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