LOWES FOODS

Garanola, Sweet Potato — Nutrition Facts & Ingredients

UPC 741643043374 Manufacturer: Lowe's Food Stores, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
10.7 gper 100 g

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Per serving (0.25 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garanola, Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cinnamon, Citric Acid, Honey, Molasses, Oat Flour, Pure Cane Sugar, Salt, Sweet Potato, Sweet Potato Juice, Water, Whole Grain Oats, Whole Grain Quick Oats

Frequently asked questions

How many calories are in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 357 calories.

How much protein is in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 7.14 g protein.

How many carbohydrates are in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 64.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 21.43 g sugars.

How much sodium (salt) is in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garanola, Sweet Potato?

Per 100 g of Garanola, Sweet Potato there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garanola, Sweet Potato?

The main ingredients in Garanola, Sweet Potato are: Canola Oil, Cinnamon, Citric Acid, Honey, Molasses.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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