KINNERET FARM

Kinneret Dates, Haroset — Nutrition Facts & Ingredients

UPC 856785000021 Manufacturer: JADA FOODS LLC Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 19 g): 57 calories. Per 100 g: 300 calories, 5.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (19g)

Amount per servingCalories
57
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0.5g
Cholesterol 2.5mg 1%
Sodium 2.1mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein5.3 g
Carbohydrates73.7 g
Sugars68.4 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)68.4g
Fat2.1 g
Saturated fat0 g
Trans fat2.6 g
Cholesterol13 mg
Sodium11 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apples, Citric Acid, E-202, Flavors, Fresh Dates, Nuts, Preservatives, Red Wine, Spices, Sugar

Frequently asked questions

How many calories are in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 300 calories.

How much protein is in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 5.26 g protein.

How many carbohydrates are in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 73.68 g carbohydrates. Of which 68.42 g sugars.

How much sugar is in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 68.42 g sugars.

How much sodium (salt) is in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kinneret Dates, Haroset?

Per 100 g of Kinneret Dates, Haroset there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kinneret Dates, Haroset?

The main ingredients in Kinneret Dates, Haroset are: Apples, Citric Acid, E-202, Flavors, Fresh Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Apricot Jam JALANVINA Apricot Jam 200Calories 0Protein 0Fat TALANCINA Red Pepper Jam 167Calories 0Protein 0Fat POLANER Polaner, Real Mint Jelly, Mint 222Calories 0Protein 0Fat JALANCINA Tomato Jam 267Calories 0Protein 0Fat BOLERO Bolero, Raspberry Jam, Raspberry 250Calories 0Protein 0Fat ST. DALFOUR Fruit Juice 217Calories 0Protein 0Fat

Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JADA FOODS LLC

Nutrition facts for other products from JADA FOODS LLC:

All JADA FOODS LLC products →