MANITOBA HARVEST

Hemp Seed Mix, Maple & Cinnamon — Nutrition Facts & Ingredients

UPC 697658692048 Manufacturer: The Harrell Sisters Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 Tbsp, 35 g): 190 calories. Per 100 g: 543 calories, 28.6 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (35g)

Amount per servingCalories

190

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Protein 10g

Calcium 39.9mg 3%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g

Protein28.6 g

Carbohydrates22.9 g

Sugars14.3 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)14.3g

Fat42.9 g

Saturated fat4.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium114 mg

Iron12.9 mg

Vitamin A0 mcg

Vitamin C3.4 mg

Where to buy

Search on Amazon for Hemp Seed Mix, Maple & Cinnamon

Prices and availability are set by the retailer.

Ingredients

Hemp Hearts, Organic Cinnamon, Organic Coconut Sugar, Organic Hemp Pro Fiber, Organic Maple Sugar, Raw Cold Milled Organic Hemp Powder, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 543 calories.

How much protein is in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 28.57 g protein.

How many carbohydrates are in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 22.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 14.29 g sugars.

How much sodium (salt) is in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Seed Mix, Maple & Cinnamon?

Per 100 g of Hemp Seed Mix, Maple & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Seed Mix, Maple & Cinnamon?

The main ingredients in Hemp Seed Mix, Maple & Cinnamon are: Hemp Hearts, Organic Cinnamon, Organic Coconut Sugar, Organic Hemp Pro Fiber, Organic Maple Sugar.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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