GARDEN FRESH GOURMET

Avocado Verde Salsa, Mild — Nutrition Facts & Ingredients

UPC 647671503395 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 20 calories. Per 100 g: 71 calories, 0 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C17.1 mg

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Ingredients

Avocado, Black Pepper, Cilantro, Flax Seed, Jalapeno Peppers, Lime Juice Concentrate, Lime Oil, Poblano Peppers, Roasted Garlic, Sea Salt, Tomatillos, Water

Frequently asked questions

How many calories are in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 71 calories.

How much protein is in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 0.0 g protein.

How many carbohydrates are in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 3.57 g sugars.

How much sodium (salt) is in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Verde Salsa, Mild?

Per 100 g of Avocado Verde Salsa, Mild there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Verde Salsa, Mild?

The main ingredients in Avocado Verde Salsa, Mild are: Avocado, Black Pepper, Cilantro, Flax Seed, Jalapeno Peppers.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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