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Muesli Cereal, Dark Chocolate — Nutrition Facts & Ingredients

UPC 55712025766 Cereal Updated Sep 27, 2026

Per serving (0.667 cup, 55 g): 220 calories. Per 100 g: 400 calories, 12.7 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Protein 7.0g
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.7 g
Carbohydrates67.3 g
Sugars16.4 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)56.4g
Fat9.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium109 mg
Potassium382 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Cane Sugar, Coated With Expeller Pressed Canola Or Sunflower Oil, Cocoa Butter, Cocoa Mass, Dark Chocolate, Hazelnuts, Malted Barley Extract, Natural Flavors, Non-gmo Whole Grain Oats, Non-gmo Whole Grain Wheat, Raisins, Rbgh/rbst Free, Skim Milk Powder, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 400 calories.

How much protein is in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 12.73 g protein.

How many carbohydrates are in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 67.27 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 16.36 g sugars.

How much sodium (salt) is in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli Cereal, Dark Chocolate?

Per 100 g of Muesli Cereal, Dark Chocolate there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli Cereal, Dark Chocolate?

The main ingredients in Muesli Cereal, Dark Chocolate are: Almonds, Brown Cane Sugar, Coated With Expeller Pressed Canola Or Sunflower Oil, Cocoa Butter, Cocoa Mass.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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