HEALTHY CHOICE

Healthy Choice, Portabella Parmesan Risotto — Nutrition Facts & Ingredients

UPC 72655405530 Manufacturer: Conagra Brands, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
221per serving
Protein
3.4 gper 100 g
Carbs
13.0 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1 MEAL, 269 g): 221 calories. Per 100 g: 82 calories, 3.4 g protein, 1.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (269g)

Amount per servingCalories
221
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.8mg 4%
Sodium 589mg 26%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 9.0g
Calcium 99.5mg 8%
Iron 1.1mg 6%
Potassium 780mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.4 g
Carbohydrates13.0 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)11.5g
Fat1.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium219 mg
Calcium37 mg
Potassium290 mg
Iron0.4 mg
Vitamin A55.8 mcg
Vitamin C2.2 mg

Where to buy Healthy Choice, Portabella Parmesan Risotto

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

California Chardonnay, Cheese Cultures, Cooked Brown Rice, Corn Oil, Corn Starch, Enzymes, Flavoring, Fructose, Maltodextrin, Onions, Parmesan Cheese, Part-skim Milk, Peas, Portabella Mushrooms, Red Peppers, Salt, Sea Salt, Spice, Sugar, Water, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 82 calories.

How much protein is in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 3.35 g protein.

How many carbohydrates are in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 13.01 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 1.49 g sugars.

How much sodium (salt) is in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice, Portabella Parmesan Risotto?

Per 100 g of Healthy Choice, Portabella Parmesan Risotto there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice, Portabella Parmesan Risotto?

The main ingredients in Healthy Choice, Portabella Parmesan Risotto are: California Chardonnay, Cheese Cultures, Cooked Brown Rice, Corn Oil, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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