THOUGHTFUL FOOD

Thoughtful Food, Giddy Up & Go Granola — Nutrition Facts & Ingredients

UPC 729440258269 Manufacturer: Mgwhiz, Inc. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
11.6 gper 100 g
Carbs
55.8 gper 100 g
Fat
18.6 gper 100 g

Where to buy

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Per serving (0.5625 cup, 43 g): 180 calories. Per 100 g: 419 calories, 11.6 g protein, 18.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5625 cup (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein11.6 g
Carbohydrates55.8 g
Sugars18.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat18.6 g
Saturated fat2.3 g
Cholesterol0 mg
Sodium140 mg

Where to buy Thoughtful Food, Giddy Up & Go Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic & Gluten Free Corn Flakes, Organic Agave Nectar, Organic Cinnamon, Organic Flaxseed Meal, Organic Gluten-free Oats, Organic Pumpkin Seeds, Organic Raisins, Organic Sesame Seeds, Organic Sunflower Seed Oil, Organic Sunflower Seeds, Organic Vanilla, Salt

Frequently asked questions

How many calories are in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 419 calories.

How much protein is in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 11.63 g protein.

How many carbohydrates are in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 55.81 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 18.6 g sugars.

How much sodium (salt) is in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thoughtful Food, Giddy Up & Go Granola?

Per 100 g of Thoughtful Food, Giddy Up & Go Granola there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thoughtful Food, Giddy Up & Go Granola?

The main ingredients in Thoughtful Food, Giddy Up & Go Granola are: Organic & Gluten Free Corn Flakes, Organic Agave Nectar, Organic Cinnamon, Organic Flaxseed Meal, Organic Gluten-free Oats.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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