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100% Whole Wheat English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 79893112251 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.8 gper 100 g
Carbs
43.9 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates43.9 g
Sugars7.0 g
Added sugars7 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)38.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium35 mg
Potassium211 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat English Muffins, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Brown Sugar, Corn Meal, Cultured Wheat, Enzymes, Expeller Pressed Sunflower Oil, Molasses, Raisin Juice Concentrate, Sea Salt, The Following: Honey, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 211 calories.

How much protein is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 8.77 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 43.86 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 7.02 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat are: Ascorbic Acid, Brown Sugar, Corn Meal, Cultured Wheat, Enzymes.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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