VERONICA'S HEALTH CRUNCH

Nuts, Original — Nutrition Facts & Ingredients

UPC 793573228673 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 9.0g 3%
Dietary Fiber 7g 25%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars7.1 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)7.1g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium0 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cranberries, Organic Pumpkin Seeds, Organic Unsweetened Shredded Coconut, Pecans, Raw Honey, Roasted Almond Oil, Sea Salt, Sugar, Walnuts

Frequently asked questions

How many calories are in Nuts, Original?

Per 100 g of Nuts, Original there are 571 calories.

How much protein is in Nuts, Original?

Per 100 g of Nuts, Original there are 17.86 g protein.

How many carbohydrates are in Nuts, Original?

Per 100 g of Nuts, Original there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Nuts, Original?

Per 100 g of Nuts, Original there are 7.14 g sugars.

How much sodium (salt) is in Nuts, Original?

Per 100 g of Nuts, Original there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts, Original?

Per 100 g of Nuts, Original there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts, Original?

The main ingredients in Nuts, Original are: Almonds, Cranberries, Organic Pumpkin Seeds, Organic Unsweetened Shredded Coconut, Pecans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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