AHOLD

Pancake And Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 688267078491 Manufacturer: Ahold USA, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
9.8 gper 100 g
Carbs
70.5 gper 100 g
Fat
4.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 61 g): 220 calories. Per 100 g: 361 calories, 9.8 g protein, 4.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (61g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 620mg 27%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.3mg 13%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein9.8 g
Carbohydrates70.5 g
Sugars13.1 g
Added sugars13.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.9g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol25 mg
Sodium1016 mg
Calcium197 mg
Potassium115 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Pancake And Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk, Corn Starch, Dextrose, Egg White, Egg Yolk, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminium Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 361 calories.

How much protein is in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 9.84 g protein.

How many carbohydrates are in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 70.49 g carbohydrates. Of which 13.11 g sugars.

How much sugar is in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 13.11 g sugars.

How much sodium (salt) is in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 1016.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake And Waffle Mix, Buttermilk?

Per 100 g of Pancake And Waffle Mix, Buttermilk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake And Waffle Mix, Buttermilk?

The main ingredients in Pancake And Waffle Mix, Buttermilk are: Baking Soda, Bleached Wheat Flour, Buttermilk, Corn Starch, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →