STRAW PROPELLER GOURMET FOODS

Gourmet Oatmeal, Cherry & Chia — Nutrition Facts & Ingredients

UPC 858117003120 Manufacturer: Straw Propeller Gourmet Foods, LLC Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 84 g): 230 calories. Per 100 g: 274 calories, 10.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (84g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g
Protein 9.0g
Calcium 59.6mg 5%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars16.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium71 mg
Iron3 mg
Vitamin A214 mcg
Vitamin C4.3 mg

Where to buy Gourmet Oatmeal, Cherry & Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Chia Seed, Diced Cherries, Non-irradiated, Rolled Oats, Salvia Hispanica, Sea Salt

Frequently asked questions

How many calories are in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 274 calories.

How much protein is in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 10.71 g protein.

How many carbohydrates are in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 57.14 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 16.67 g sugars.

How much sodium (salt) is in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Oatmeal, Cherry & Chia?

Per 100 g of Gourmet Oatmeal, Cherry & Chia there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Oatmeal, Cherry & Chia?

The main ingredients in Gourmet Oatmeal, Cherry & Chia are: Cane Sugar, Chia Seed, Diced Cherries, Non-irradiated, Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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