ARZ

Labne Kefir Cheese — Nutrition Facts & Ingredients

UPC 796252100048 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Labne Kefir Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 20 g fat.

Label highlights: Contains Live Active YogurtContains Probiotic Cultures (s

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 75mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium250 mg
Calcium67 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Acidophilus And Bifidobacterium, Bulgaricus, Casei, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Lactis, Pectin And Salt, Thermophilus, Whey Protein Concentrate

Allergens

Contains: Live Active Yogurt, Probiotic Cultures (s

Frequently asked questions

How many calories are in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 200 calories.

How much protein is in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 3.33 g protein.

How many carbohydrates are in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 0.0 g sugars.

How much sodium (salt) is in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Labne Kefir Cheese?

Per 100 g of Labne Kefir Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Labne Kefir Cheese?

The main ingredients in Labne Kefir Cheese are: Acidophilus And Bifidobacterium, Bulgaricus, Casei, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Karoun Dairies Inc.

Nutrition facts for other products from Karoun Dairies Inc.:

All Karoun Dairies Inc. products →