MARIA AND RICARDO'S

Tortillas, Whole Wheat — Nutrition Facts & Ingredients

UPC 35305000233 Manufacturer: Harbar LLC Mexican Dinner Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
9.3 gper 100 g
Carbs
48.8 gper 100 g
Fat
8.1 gper 100 g

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Per serving (1 TORTILLA, 43 g): 130 calories. Per 100 g: 302 calories, 9.3 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (43g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein9.3 g
Carbohydrates48.8 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tortillas, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Organic Wheat Flour, Monocalcium Phosphate, Organic Guar Gum, Organic Sunflower Oil, Organic Whole Wheat Flour, Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 302 calories.

How much protein is in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 9.3 g protein.

How many carbohydrates are in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 48.84 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortillas, Whole Wheat?

Per 100 g of Tortillas, Whole Wheat there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortillas, Whole Wheat?

The main ingredients in Tortillas, Whole Wheat are: Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Organic Wheat Flour.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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