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Pina Colada Organic Coconut & Seed Bites, Pina Colada — Nutrition Facts & Ingredients

UPC 41000004476 Manufacturer: Lipton Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 150per serving
Protein: 7.1 gper 100 g
Carbs: 50 gper 100 g
Fat: 35.7 gper 100 g

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Per serving (1/2 cup, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 89.9mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 3.0g 11%

Total Sugars 7g

Includes 5.0g Added Sugars 10%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.5mg 3%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein7.1 g

Carbohydrates50 g

Sugars25 g

Added sugars17.9 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)39.3g

Fat35.7 g

Saturated fat28.6 g

Trans fat0 g

Cholesterol0 mg

Sodium321 mg

Calcium71 mg

Potassium143 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy Pina Colada Organic Coconut & Seed Bites, Pina Colada

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Chia Seeds, Cinnamon, Coconut, Dried Pineapple, Flax Seeds, Natural Flavors, Quinoa, Rum, Sea Salt, Sesame Seeds, Tapioca Syrup

Frequently asked questions

How many calories are in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 536 calories.

How much protein is in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 7.14 g protein.

How many carbohydrates are in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 25.0 g sugars.

How much sodium (salt) is in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

Per 100 g of Pina Colada Organic Coconut & Seed Bites, Pina Colada there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pina Colada Organic Coconut & Seed Bites, Pina Colada?

The main ingredients in Pina Colada Organic Coconut & Seed Bites, Pina Colada are: Brown Rice Syrup, Chia Seeds, Cinnamon, Coconut, Dried Pineapple.

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Level of processing

Processed

12 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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