SNYDER'S OF HAN

Pretzel Sticks — Nutrition Facts & Ingredients

UPC 77975020265 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates75 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium339 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Organic Blue Agave Syrup, Organic Chia Seeds, Organic Expeller-pressed Hi-oleic Sunflower Oil, Organic Natural Flavor, Organic Oat Flour And Oat Bran, Organic Whole Wheat Flour, Salt, Water, Yeast

Frequently asked questions

How many calories are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 393 calories.

How much protein is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 14.29 g protein.

How many carbohydrates are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 75.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 10.71 g sugars.

How much sodium (salt) is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sticks?

The main ingredients in Pretzel Sticks are: Baking Soda, Organic Blue Agave Syrup, Organic Chia Seeds, Organic Expeller-pressed Hi-oleic Sunflower Oil, Organic Natural Flavor.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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