Violife

Feta — Nutrition Facts & Ingredients

UPC 810934030239 Manufacturer: Panache' International Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 ONZ · 28 g

Calories: 90per serving
Protein: 0 gper serving
Carbs: 3.0 gper serving
Fat: 8 gper serving

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 0 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 8g 10%

Saturated Fat 7g 35%

Trans Fat --

Cholesterol -- --

Sodium 190mg 8%

Total Carbohydrate 3.0g 1%

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein0 g

Carbohydrates10.7 g

Fat28.6 g

Saturated fat25 g

Sodium679 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

New Focus Marketing High Potency Hemp Extract Capsules Protein — g · 0 kcal per 100 g

−25 g sat. fat−679 mg sodium−321 calories
Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Protein 17.5 g · 79 kcal per 100 g

−25 g sat. fat−661 mg sodium−242 calories
New Frontiers Sales & Marketing LLC Skim Milk Farmers Cheese Protein 18.9 g · 89 kcal per 100 g

−24.7 g sat. fat−679 mg sodium−232 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut Oil, Cyanocobalamin, Filtered Water, Flavor, Glucono-delta-lactone, Olive Extract, Potato Starch, Salt, Sea Salt, Vegan Sources

Frequently asked questions

How many calories are in Feta?

Per 100 g of Feta there are 321 calories.

How much protein is in Feta?

Per 100 g of Feta there are 0.0 g protein.

How many carbohydrates are in Feta?

Per 100 g of Feta there are 10.71 g carbohydrates.

How much sodium (salt) is in Feta?

Per 100 g of Feta there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Feta?

The main ingredients in Feta are: Coconut Oil, Cyanocobalamin, Filtered Water, Flavor, Glucono-delta-lactone.

Reviews

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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