Alternatives to Granola, Original

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

481Calories 11.1Protein 29.6Fat 7.4Sat. fat 14.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. 393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −124 calories−0.4 g protein−7.4 g sat. fat−14.8 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −124 calories−0.4 g protein−7.4 g sat. fat−14.8 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −88 calories−0.4 g protein−7.4 g sat. fat−14.8 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −124 calories+3.2 g protein−7.4 g sat. fat−14.8 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −88 calories−0.4 g protein−7.4 g sat. fat−14.8 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal −87 calories+7.1 g protein−7.4 g sat. fat−14.8 g sugars
    394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal −124 calories−4.0 g protein−6.9 g sat. fat−14.8 g sugars
    357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  9. LT Foods Americas, Inc. Authentic Freekeh −148 calories+2.2 g protein−7.4 g sat. fat−14.8 g sugars
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Avena Instant Oats −81 calories+6.4 g protein−7.4 g sat. fat−14.8 g sugars
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Vitarroz International Foods LLC Avena Instant Oats −106 calories+1.4 g protein−6.3 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  12. Garden of Light Inc. Bakery On Main Quick Oats −81 calories+6.7 g protein−6.3 g sat. fat−14.8 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
  13. Garden of Light Inc. Bakery On Main Rolled Oats −81 calories+6.7 g protein−6.3 g sat. fat−14.8 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
  14. 357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  15. Dierberg's Markets, Inc. Bite Size Shredded Wheat −114 calories−2.9 g protein−7.4 g sat. fat−14.8 g sugars
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. SHURFINE Bitesize Shredded Wheat Cereal −141 calories+0.9 g protein−7.4 g sat. fat−14.8 g sugars
    340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola +43 calories+7.9 g protein−7.4 g sat. fat−14.8 g sugars
    524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry −52 calories+31.8 g protein−7.4 g sat. fat−14.8 g sugars
    429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz −148 calories+2.2 g protein−7.4 g sat. fat−14.8 g sugars
    333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal −115 calories−3.8 g protein−7.4 g sat. fat−14.8 g sugars
    366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal −148 calories+2.2 g protein−7.4 g sat. fat−14.8 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal −106 calories+3.9 g protein−7.4 g sat. fat−14.8 g sugars
    375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain −156 calories+1.4 g protein−7.4 g sat. fat−14.8 g sugars
    325Calories 12.5Protein 3.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits −138 calories−5.4 g protein−7.4 g sat. fat−14.8 g sugars
    343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Granola, Original

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.