FAREWAY

Black Bean & Corn Salsa, Mild — Nutrition Facts & Ingredients

UPC 21333440134 Manufacturer: Fareway Stores, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 15 calories. Per 100 g: 44 calories, 2.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein2.9 g

Carbohydrates8.8 g

Sugars2.9 g

Added sugars2.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)5.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium471 mg

Calcium0 mg

Potassium206 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Black Bean & Corn Salsa, Mild

Prices and availability are set by the retailer.

Ingredients

Black Beans, Corn, Dehydrated Cilantro, Dehydrated Onions, Distilled Vinegar, Garlic Powder, Green Bell Peppers, Green Chile Peppers, Jalapeno Peppers, Red Bell Peppers, Salt, Spices, Sugar, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 44 calories.

How much protein is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 2.94 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 8.82 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 2.94 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Mild?

The main ingredients in Black Bean & Corn Salsa, Mild are: Black Beans, Corn, Dehydrated Cilantro, Dehydrated Onions, Distilled Vinegar.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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