THE SOULFULL PROJECT

4 Grain Blend — Nutrition Facts & Ingredients

UPC 51000233097 Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Total Sugars 0.5g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars1.2 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Barley, Red Quinoa, Whole Grain Rye, Whole: Oats

Frequently asked questions

How many calories are in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 375 calories.

How much protein is in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 10.0 g protein.

How many carbohydrates are in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 75.0 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 1.25 g sugars.

How much sodium (salt) is in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4 Grain Blend?

Per 100 g of 4 Grain Blend there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4 Grain Blend?

The main ingredients in 4 Grain Blend are: Barley, Red Quinoa, Whole Grain Rye, Whole: Oats.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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