Hearty Grains & Seeds — Nutrition Facts & Ingredients
Per serving (0.33 cup, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 8.8 g fat.
Nutrition Facts
Serving size0.33 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Black Chia Seeds, Brown Flax Seeds, Oat Bran, Red Quinoa, Whole Grain Oats
Frequently asked questions
How many calories are in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 400 calories.
How much protein is in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 15.0 g protein.
How many carbohydrates are in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 67.5 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 0.0 g sugars.
How much sodium (salt) is in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hearty Grains & Seeds?
Per 100 g of Hearty Grains & Seeds there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hearty Grains & Seeds?
The main ingredients in Hearty Grains & Seeds are: Black Chia Seeds, Brown Flax Seeds, Oat Bran, Red Quinoa, Whole Grain Oats.
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