THE SOULFULL PROJECT

Hot Cereal, Cinnamon Spice Multigrain — Nutrition Facts & Ingredients

UPC 51000230652 Cereal Updated Sep 27, 2026

Per serving (1 cup, 57 g): 240 calories. Per 100 g: 421 calories, 8.8 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 9g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein8.8 g
Carbohydrates82.5 g
Sugars15.8 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)70.2g
Fat6.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium105 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C15.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Red Quinoa, Salt, Steel Cut Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 421 calories.

How much protein is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 8.77 g protein.

How many carbohydrates are in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 82.46 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 15.79 g sugars.

How much sodium (salt) is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Cereal, Cinnamon Spice Multigrain?

The main ingredients in Hot Cereal, Cinnamon Spice Multigrain are: Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Red Quinoa.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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