THE SOULFULL PROJECT

Multigrain Hot Cereal, Blueberry Almond — Nutrition Facts & Ingredients

UPC 51000230638 Cereal Updated Sep 27, 2026

Multigrain Hot Cereal, Blueberry Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
10.9 gper 100 g
Carbs
78.1 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (1 cup, 64 g): 280 calories. Per 100 g: 438 calories, 10.9 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (64g)

Amount per servingCalories
280
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.8mg 2%
Total Carbohydrate 50.0g 18%
Dietary Fiber 9.0g 32%
Total Sugars 12g
Protein 7.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein10.9 g
Carbohydrates78.1 g
Sugars18.8 g
Dietary fiber14.1 g
Net carbs (carbohydrates minus fiber)64.0g
Fat9.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium70 mg
Calcium94 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C23.4 mg

Where to buy Multigrain Hot Cereal, Blueberry Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Black Chia Seeds, Blueberries, Brown Flax Seeds, Brown Sugar, Cinnamon, Orange Peel, Red Quinoa, Steel Cut Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 438 calories.

How much protein is in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 10.94 g protein.

How many carbohydrates are in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 78.12 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 18.75 g sugars.

How much sodium (salt) is in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Hot Cereal, Blueberry Almond?

Per 100 g of Multigrain Hot Cereal, Blueberry Almond there are 14.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Hot Cereal, Blueberry Almond?

The main ingredients in Multigrain Hot Cereal, Blueberry Almond are: Almonds, Black Chia Seeds, Blueberries, Brown Flax Seeds, Brown Sugar.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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