BRAD'S ORGANIC

Organic Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 681170151008 Manufacturer: First International Health Foods Ltd. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
16.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 PACKET, 60 g): 230 calories. Per 100 g: 383 calories, 16.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6g 21%
Total Sugars 2.0g
Protein 10.0g
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat6.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Instant Oatmeal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Large Flake Oats, Organic Quick Cook Oats

Frequently asked questions

How many calories are in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 383 calories.

How much protein is in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 16.67 g protein.

How many carbohydrates are in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 3.33 g sugars.

How much sodium (salt) is in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Instant Oatmeal, Original?

Per 100 g of Organic Instant Oatmeal, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Instant Oatmeal, Original?

The main ingredients in Organic Instant Oatmeal, Original are: Organic Large Flake Oats, Organic Quick Cook Oats.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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