DON LEE FARMS

Veggie Bowl Superfoods — Nutrition Facts & Ingredients

UPC 87427431921 Manufacturer: Goodman Food Products Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
371per serving
Protein
6.0 gper 100 g
Carbs
20.9 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1 BOWL, 283 g): 371 calories. Per 100 g: 131 calories, 6.0 g protein, 3.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (283g)

Amount per servingCalories
371
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 59.0g 21%
Dietary Fiber 11.0g 39%
Total Sugars 6g
Protein 17.0g
Calcium 150mg 12%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein6.0 g
Carbohydrates20.9 g
Sugars2.1 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)17.0g
Fat3.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium53 mg
Iron2.2 mg
Vitamin A530 mcg
Vitamin C31.8 mg

Where to buy Veggie Bowl Superfoods

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bean Mix: Organic Black Beans Cooked In Water, Each Of: Organic Dry Onion, Each Of: Organic Garlic, Organic Carrots, Organic Chipotle Pepper, Organic Dry Onion, Organic Garlic, Organic Kale, Organic Onion, Organic Red Bell Pepper Powder, Organic Soybean Oil, Organic Spices, Organic Sugar, Organic Sunflower Seeds, Organic Sweet Corn, Quinoa Mix: Organic Quinoa Cooked In Water, Sea Salt, Water

Frequently asked questions

How many calories are in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 131 calories.

How much protein is in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 6.01 g protein.

How many carbohydrates are in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 20.85 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 2.12 g sugars.

How much sodium (salt) is in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Bowl Superfoods?

Per 100 g of Veggie Bowl Superfoods there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Bowl Superfoods?

The main ingredients in Veggie Bowl Superfoods are: Bean Mix: Organic Black Beans Cooked In Water, Each Of: Organic Dry Onion, Each Of: Organic Garlic, Organic Carrots, Organic Chipotle Pepper.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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