NOMI

Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia — Nutrition Facts & Ingredients

UPC 854644006214 Manufacturer: Five Friends Food, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
12 gper 100 g
Carbs
52 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (1 BAR, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 12 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 11g
Includes 5g Added Sugars 10%
Protein 6g
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1mg 6%
Potassium 225mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein12 g
Carbohydrates52 g
Sugars22 g
Added sugars10 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)44.0g
Fat12 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium210 mg
Potassium450 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Blueberries, Chia Seed, Dried Blueberries, Dry Milk, Gluten-free Oats, Honey, Sugar, Sunflower Oil, Whey Protein Concentrate

Frequently asked questions

How many calories are in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 380 calories.

How much protein is in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 12.0 g protein.

How many carbohydrates are in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 52.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 22.0 g sugars.

How much sodium (salt) is in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

Per 100 g of Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia?

The main ingredients in Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia are: Apples, Blueberries, Chia Seed, Dried Blueberries, Dry Milk.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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