SHURFINE

Crunchy Fish Sticks — Nutrition Facts & Ingredients

UPC 15400829014 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 STICKS, 80 g): 170 calories. Per 100 g: 212 calories, 8.8 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (80g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein8.8 g
Carbohydrates22.5 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.5g
Fat10 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol25 mg
Sodium475 mg
Calcium0 mg
Potassium125 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Cottonseed, Expeller-pressed Canola Oil, Leavening, Minced Alaska Pollock, Modified Corn Starch, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 212 calories.

How much protein is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 8.75 g protein.

How many carbohydrates are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 22.5 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 1.25 g sugars.

How much sodium (salt) is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Fish Sticks?

The main ingredients in Crunchy Fish Sticks are: Baking Soda, Canola, Cottonseed, Expeller-pressed Canola Oil, Leavening.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SHURFINE

Nutrition facts for other products from SHURFINE:

All SHURFINE products →