LIMITED TIME ORIGINALS

Pumpkin Belgian Waffles, Pumpkin — Nutrition Facts & Ingredients

UPC 688267186189 Manufacturer: Ahold USA, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 65 g): 220 calories. Per 100 g: 338 calories, 7.7 g protein, 13.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 WAFFLE (65g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 380mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein7.7 g
Carbohydrates44.6 g
Sugars10.8 g
Added sugars7.7 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)43.1g
Fat13.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol31 mg
Sodium585 mg
Calcium46 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Beta Carotene, Canola Soybean Oil, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Pumpkin Powder, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 338 calories.

How much protein is in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 7.69 g protein.

How many carbohydrates are in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 44.62 g carbohydrates. Of which 10.77 g sugars.

How much sugar is in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 10.77 g sugars.

How much sodium (salt) is in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 585.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Belgian Waffles, Pumpkin?

Per 100 g of Pumpkin Belgian Waffles, Pumpkin there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Belgian Waffles, Pumpkin?

The main ingredients in Pumpkin Belgian Waffles, Pumpkin are: Baking Soda, Beta Carotene, Canola Soybean Oil, Eggs, Emulsifier.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →