Harris-Teeter Inc.

Harris Teeter, Roasted Cantina Style Salsa, Medium — Nutrition Facts & Ingredients

UPC 72036982339 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Cilantro, Dehydrated Garlic, Diced Tomatoes, Distilled Vinegar, Fresh Onions, Natural Flavors, Roasted Fresh Jalapeno Peppers, Roasted Tomato Puree, Salt, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 33 calories.

How much protein is in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 3.33 g sugars.

How much sodium (salt) is in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Roasted Cantina Style Salsa, Medium?

Per 100 g of Harris Teeter, Roasted Cantina Style Salsa, Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Roasted Cantina Style Salsa, Medium?

The main ingredients in Harris Teeter, Roasted Cantina Style Salsa, Medium are: Cilantro, Dehydrated Garlic, Diced Tomatoes, Distilled Vinegar, Fresh Onions.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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