BETTY LOU'S

Salt & Pepper Oregon Crackers, Salt & Pepper — Nutrition Facts & Ingredients

UPC 16073004029 Manufacturer: Betty Lou's Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (8 CRACKERS | ABOUT, 25 g): 140 calories. Per 100 g: 560 calories, 16 g protein, 44 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS | ABOUT (25g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein16 g
Carbohydrates36 g
Sugars4 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)24.0g
Fat44 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium920 mg
Calcium160 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Black Pepper, Chia Seeds, Flax Seeds, Mixed Tocopherols, Natural Vitamin E, Organic Coconut Vinegar, Sea Salt, Sesame Seeds, Sunflower Oil, Tapioca Flour

Frequently asked questions

How many calories are in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 560 calories.

How much protein is in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 16.0 g protein.

How many carbohydrates are in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 36.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 4.0 g sugars.

How much sodium (salt) is in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 920.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Oregon Crackers, Salt & Pepper?

Per 100 g of Salt & Pepper Oregon Crackers, Salt & Pepper there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Oregon Crackers, Salt & Pepper?

The main ingredients in Salt & Pepper Oregon Crackers, Salt & Pepper are: Almonds, Black Pepper, Chia Seeds, Flax Seeds, Mixed Tocopherols.

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