PEREG

Quinoa With Spinach — Nutrition Facts & Ingredients

UPC 813568002030 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 43 g): 150 calories. Per 100 g: 349 calories, 13.9 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 5.0g

Protein 6.0g

Calcium 40.0mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g

Protein13.9 g

Carbohydrates65.1 g

Sugars11.6 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)55.8g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium349 mg

Calcium93 mg

Iron4.2 mg

Vitamin A2442 mcg

Vitamin C14 mg

Where to buy

Search on Amazon for Quinoa With Spinach

Prices and availability are set by the retailer.

Ingredients

Carrots, Currants, Dried Vegetables, Onions, Prewashed Quinoa, Salt, Spices, Spinach

Frequently asked questions

How many calories are in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 349 calories.

How much protein is in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 13.95 g protein.

How many carbohydrates are in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 65.12 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 11.63 g sugars.

How much sodium (salt) is in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa With Spinach?

Per 100 g of Quinoa With Spinach there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa With Spinach?

The main ingredients in Quinoa With Spinach are: Carrots, Currants, Dried Vegetables, Onions, Prewashed Quinoa.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coast to Coast Produce

Nutrition facts for other products from Coast to Coast Produce:

All Coast to Coast Produce products →