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Organic Spelt Bread Crumbs — Nutrition Facts & Ingredients

UPC 671372501008 Manufacturer: Super Digital Media, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

3 Tbsp · 30 g

Calories: 110per serving
Protein: 4.0 gper serving
Carbs: 22.0 gper serving
Fat: 1.0 gper serving

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Per serving (3 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.4mg 8%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein13.3 g

Carbohydrates73.3 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)66.6g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium67 mg

Potassium367 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Where to buy Organic Spelt Bread Crumbs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Whole Foods Market, Inc. 365 Everyday Value, Bread Crumbs Whole Wheat Protein 13.3 g · 333 kcal per 100 g

−3.3 g sugars−400 mg sodium−34 calories
Whole Foods Market, Inc. Bread Crumbs, Italian Style Protein 13.3 g · 367 kcal per 100 g

−3.3 g sugars−267 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacterial Culture, Filtered Water, Organic Sourdough, Organic Spelt Flour, Organic Sprouted Spelt, Organic Whole Spelt Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 367 calories.

How much protein is in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 13.33 g protein.

How many carbohydrates are in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 6.67 g sugars.

How much sodium (salt) is in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spelt Bread Crumbs?

Per 100 g of Organic Spelt Bread Crumbs there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spelt Bread Crumbs?

The main ingredients in Organic Spelt Bread Crumbs are: Bacterial Culture, Filtered Water, Organic Sourdough, Organic Spelt Flour, Organic Sprouted Spelt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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