PURELY ELIZABETH.

Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut — Nutrition Facts & Ingredients

UPC 810589030325 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 190 calories. Per 100 g: 475 calories, 20 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 7g 35%
Trans Fat --
Cholesterol -- --
Sodium 40mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 4g Added Sugars 8%
Protein 8g
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein20 g
Carbohydrates42.5 g
Sugars20 g
Added sugars10 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)30.0g
Fat27.5 g
Saturated fat17.5 g
Sodium100 mg
Calcium80 mg
Potassium405 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut

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Ingredients

Almond Protein Powder, Chia Seeds, Coconut Flakes, Coconut Sugar, Flax Seeds, Freeze-dried Cauliflower, Freeze-dried Strawberries, Hazelnuts

Frequently asked questions

How many calories are in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 475 calories.

How much protein is in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 20.0 g protein.

How many carbohydrates are in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 42.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 20.0 g sugars.

How much sodium (salt) is in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

Per 100 g of Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut?

The main ingredients in Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut are: Almond Protein Powder, Chia Seeds, Coconut Flakes, Coconut Sugar, Flax Seeds.

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