Eggnog — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 3.9 gper 100 g
- Carbs
- 16.4 gper 100 g
- Fat
- 7.0 gper 100 g
Where to buy
Per serving (4 OZA, 128 g): 180 calories. Per 100 g: 141 calories, 3.9 g protein, 7.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 OZA (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Eggnog
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Beta Carotene, Cane Sugar, Cream, Egg Yolks, Locust Bean Gum, Milk, Molasses, Non-fat Dry Milk, Nutmeg, Sea Salt, Vanilla, Whey, Whole Eggs
Frequently asked questions
How many calories are in Eggnog?
Per 100 g of Eggnog there are 141 calories.
How much protein is in Eggnog?
Per 100 g of Eggnog there are 3.91 g protein.
How many carbohydrates are in Eggnog?
Per 100 g of Eggnog there are 16.41 g carbohydrates. Of which 16.41 g sugars.
How much sugar is in Eggnog?
Per 100 g of Eggnog there are 16.41 g sugars.
How much sodium (salt) is in Eggnog?
Per 100 g of Eggnog there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Eggnog?
Per 100 g of Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Eggnog?
The main ingredients in Eggnog are: Beta Carotene, Cane Sugar, Cream, Egg Yolks, Locust Bean Gum.
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