HARRIS TEETER

Original Belgian Waffles, Original — Nutrition Facts & Ingredients

UPC 7203672135 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
220per serving
Protein
7.7 gper 100 g
Carbs
44.6 gper 100 g
Fat
13.8 gper 100 g

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Per serving (1 WAFFLE, 65 g): 220 calories. Per 100 g: 338 calories, 7.7 g protein, 13.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 WAFFLE (65g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 410mg 18%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein7.7 g
Carbohydrates44.6 g
Sugars10.8 g
Added sugars9.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)43.1g
Fat13.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol31 mg
Sodium631 mg
Calcium0 mg
Potassium0 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Original Belgian Waffles, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean Oil, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 338 calories.

How much protein is in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 7.69 g protein.

How many carbohydrates are in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 44.62 g carbohydrates. Of which 10.77 g sugars.

How much sugar is in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 10.77 g sugars.

How much sodium (salt) is in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Belgian Waffles, Original?

Per 100 g of Original Belgian Waffles, Original there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Belgian Waffles, Original?

The main ingredients in Original Belgian Waffles, Original are: Baking Soda, Canola Soybean Oil, Eggs, Emulsifier, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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