NUT-RITION

Brain Support Power Squares Nut Clusters — Nutrition Facts & Ingredients

UPC 29000026162 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Brain Support Power Squares Nut Clusters
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
13.3 gper 100 g
Carbs
40 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (12 CLUSTERS, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 CLUSTERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium100 mg
Potassium467 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Brain Support Power Squares Nut Clusters

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Ingredients

Almonds, Brown Rice Syrup, Choline Chloride, Cranberries, Dried Cranberries, Evaporated Cane Syrup, Natural Flavors, Pumpkin Seed Kernels, Sea Salt, Sugar, Walnuts

Frequently asked questions

How many calories are in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 500 calories.

How much protein is in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 13.33 g protein.

How many carbohydrates are in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 20.0 g sugars.

How much sodium (salt) is in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brain Support Power Squares Nut Clusters?

Per 100 g of Brain Support Power Squares Nut Clusters there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brain Support Power Squares Nut Clusters?

The main ingredients in Brain Support Power Squares Nut Clusters are: Almonds, Brown Rice Syrup, Choline Chloride, Cranberries, Dried Cranberries.

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